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Cleanse Your Mind with Open’s Mental Detox Program
If you haven’t heard, breathwork is the quickest way to improve your mood. When using the right technique, it can provide an instant relaxation response by activating your parasympathetic nervous...
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The Power of Subtraction: 5 Bad Habits To Stop Now for a Healthier, Happier You
In our pursuit of betterment, we often focus on adding new habits, health and wellness routines. But what if the key to your success lies not in addition, but in subtraction? Here, we introduce you to...
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Ten Lessons I have learned as an Integrative Pediatrician I Wish Every Parent...
Navigating the complexities of parenthood can be daunting, especially for new and expecting parents. That's why we turned to an expert who's making waves in the parenting tips community—Dr. Joel...
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Emotional GPS: A Step-by-Step Guide to Understanding Your Emotions
Navigating our emotions can feel like sailing uncharted waters. One moment, you're on a placid lake, and the next, you're battling stormy seas. Enter the Feelings Wheel—an invaluable tool designed to...
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How I Finally Found Relief from Stress and Sleep Struggles with This Wearable...
Ever wish you could get 8 hours of sleep in just one hour? Unfortunately, that's not possible. Like many of you, I often find myself tossing and turning at night, overthinking every detail of my day...
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Journaling Has Endless Benefits—and Here’s All You Need to Start the Habit
Out of all activities and hobbies that have carried humanity through the ages, journaling is a timeless one. Whether you’re looking back on cherished memories or hoping to smooth out some worrisome...
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